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 Cardio Workouts

For lots and lots of great workout videos for working out at home check out our Workout Videos section.

1950's Music Workout


The Fifties Music Workout video features music from Elvis Presley, Bill Haley and the Comets, and Chuck Berry's Johnny B. Goode.

The Kung Fu Ninja Workout

Super Fast Fat Blaster Workout       With Music         Without Music


Mountain Workout


 Eye of the Tiger Cardio Workout


How to videos, articles, instructions, celebrity workout plans and more below.

Gilad Workouts Great for Beginners on DVD
When it comes to what a beginner, or someone who hasn't worked out for quite a while, needs in a workout DVD, the first series that comes to mind is from the health and fitness star, Gilad Janklowicz. Gilad is the star of the long running health and fitness show, Bodies in Motion which started in 1983 and ran to 1996 on ESPN and from 1996 to 2002 on Fox Sports.

Insanity Workout Review

Shaun T will push you past your limits with 10 DVDs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. I let you know my opinion on this difficult workout set.

In the Superhero Actor Workouts section we take a look at how actors got into shape to play superheroes on screen.

What is the Classic Physique according to Steve Reeves posted by Nick -

Also related posts - Ab training, power walking, and
what was the frequency of weight training Steve Reeves followed?

Taylor Lautner's Ab Workout Get abs like that Twilight werewolf guy.

Tae Bo DVDs a Fun Way to Exercise - Tae Bo is a great way to work on balance, flexibility, and burning off extra calories.

 Sylvester Stallone Workouts Sylvester Stallone is basically always in shape except for maybe the time he gained weight to star in Copland. He always plays characters of superhero proportions like Rocky, Rambo, Demolition Man, and even the classic comic book character Judge Dredd.

Dolph Lundgren Workout Video - Rocky IV fans check out the forum for a video workout by none other than Ivan Drago himself Dolph Lundgren.

 Peak 8 exercises These are targeted to create human growth hormone or hgh the natural way. Exercises consist of walking or riding an exercise bike, or other work out equipment slowly then hitting it fast and furious for 30 seconds, and then back down to slow again.

 Bruce Lee Workout Bruce Lee was like a superhero in real life with martial arts speeds so fast they had to slow down the camera to show up on film, but he also played one on the TV screen as well on the Green Hornet series as Kato.

The Incredible Hulk Lou Ferrigno Lou Ferrigno portrayed the Incredible Hulk on television every week in the late 1970s, and TV movies in the 1980s.  He's a big inspiration to me as he crosses the lines between two of my favorite hobbies, weightlifting and comic books. He started weight lifting at age 13. His role model was body builder and Hercules star Steve Reeves. He's won IFBB Mr. America, IFBB Mr. Universe, came second and third in the Mr. Olympia competition, and second in the Masters Olympia. His favorite superheroes as a child were Spider-man and the Hulk of course. Lou Ferrigno Weightlifting Tips

 Hugh Jackman Wolverine Workout Hugh Jackman likes to take his workouts a lot like you'd imagine Wolverine would, that is with a huge amount of just plain ferocity.

Robert Downey Jr. Iron Man Workout Robert Downey Jr. had to gain 20 lbs for his role in Iron Man. He dropped down to 151 lbs for Sherlock Holmes and bulked right back up for Iron Man II. Found out what kind of exercises an Iron Man performs.

Other Articles

The Bible and Your Health

Common Sense Biblical Approach to Health and Fitness

Why I Wrote Common Sense Biblical Approach to Health and Fitness

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Sylvester Stallone Workouts

Workout DVDs - Body Areas - Abs Aerobics Arms Back  Chest Exercise Glutes Legs  Strength Training Thighs Sports Workouts Men's Workouts  Basketball Boxing Football Martial Arts  Women's Workouts - Cheerleader Dance - Ballet Hip Hop Zumba  Popular Workouts Buns of Steel Insanity P90X Taebo

Hugh Jackman Wolverine Workout

Bruce Lee Workout

Humpty Dumpty Health Book
Humpty Dumpty's Guide to Healthy Eating for Kids

Make sure you check my new Sports and Fitness Zazzle store with original t-shirt designs and many other awesome products.

Need a home inspection in the Knoxville, TN area?

What does the Bible have to say about health and fitness?

 Buy Common Sense Biblical Approach to Health and Fitness
Find out how following Biblical principles can give you a longer healthier life, plus lists of super foods, discussions on exercise, the obesity epidemic, how to lose weight the right way and keep it off, organic verses conventional, and lots more.

Order this book at Amazon today
to get into shape and stay that way with recipes, motivation, exercise tips, and detailed information on the best foods to eat.

Never Quit
The complete title of the book is "Never Quit The Back to Basics Fitness Guide ". It takes you through the four major categories or steps to a healthier and happier you. It's not a short term gimmicky program that we see a lot of these days.

Superhero Fitness


Action Hero Abs!