What is a classic physique?
Bodybuilder Steve Reeves is known for having a classic physique, but
what exactly does that mean? To me its the best physique you can get for
yourself. To have a classic physique means your body is in
symmetry--your biceps, calves, and neck should all be measured the same.
Steve's measurements were 18 1/4. You should have a narrow waist and
hips and a wide set of shoulders. Your back should be in a V shape. If
that's your goal, look at the Hercules Workout Plan posted on the site
to show you what you can do to reach that goal.
Steve didn't do sit-ups. In fact he didn't train his abs at all if you can believe that!
Posted by Nick
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