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Weight Loss Articles

If you believe you can't lose weight, you can't!
The mind is a powerful tool. It's a million times more powerful than most of us give it credit for. One only has to think of the placebo effect to recognize that if your mind believes something enough, it will affect you physically.

How to Brainwash Yourself to Healthier You

Grocery List - A Powerful Tool for Weight Loss
How preparing a list before you go shopping can help you lose weight.

How to Lose Weight and Keep It Off

Millions of people struggle with losing weight worldwide. Diet and health books come out every day, along with new exercise DVDs, and, yet, the world as a whole keeps gaining more weight. For every person who struggles with losing weight there's likely five that gave up a long time ago. So is there a secret to losing weight? Is being skinny just genetics? Is part of the answer in our mental outlook or simply the types or amount of food we eat? Read to find out!

Never Quit the new Health and Fitness Book from Tim Frady

The complete title of the book is "Never Quit The Back to Basics Fitness Guide ". It takes you through the four major categories or steps to a healthier and happier you. It's not a short term gimmicky program that we see a lot of these days. There's nothing flashy here, just a very simple straightforward approach to health and fitness. "Never Quit" takes the basic fundamentals of a healthy lifestyle and puts it in a easy to understand format for everyone.

Now is the time to get into shape for summer!
Don't get me wrong, it's never too late to get into shape, but right now is the perfect time. In fact, anytime is the perfect time to start getting into shape.

Fructose Causes Overeating
A new study shows what we already know that fructose may cause individuals to eat more and be satisfied less. Just one more piece of evidence that high fructose corn syrup may have helped the obesity epidemic along.

Does Protein Help with Weight Loss?
New study says, dieters who eat meals and snacks high in protein might lose a bit more weight than those who get less protein and more carbohydrates.

Take a look at what's in the new book, "Common Sense Biblical Approach to Health and Fitness" How does the Bible relate to health and fitness, organic vs conventional, how to lose weight the healthy way, and lots more.

Are Low Carb Diets Good or Bad?
Studies are saying low carb diets beat other diets for weight loss potential, but what are the health risks? I give my view on what type of diet I think is better. - Tim the Hip2bfit webmaster

Coconut Oil Study Shows Waist Reduction in Women
A study has shown that dietary supplementation with coconut oil may result in a reduction in waist circumference and other benefits.
 

Cut Down On Carbs to Reduce Body Fat

Even a modest reduction in consumption of carbohydrate-rich foods may promote loss of deep belly fat. This could help reduce the risk of developing Type 2 diabetes, stroke and coronary artery disease.

Excess visceral fat (intra-abdominal fat) raises the risk of these diseases.  more

The No Diet Diet Called the Replacement Diet  If your 10lbs overweight, 20lbs, 100lbs, ask how did I get here. Taking a wild guess your first idea might be that you didn't exercise enough, and you ate too much. So some of you might start exercising which is great, but isn't enough in and of itself necessarily. It's part of the equation. A lot of you will go on a bread and water diet of some kind and lose weight rapidly only to go back to your normal eating habits that put you in the place where you needed a diet in the first place. This time of course since your body is trying to compensate for your starvation diet decides to conserve another 10 lbs.

Psyllium for digestive health with video commentary from Doctor Mercola.

Best Natural Way to Lose Weight
Stay away from High Fructose Corn Syrup and sugar in general. That is the easiest most effective way to lose weight. I know for some that is like asking you to quit smoking or drinking. I know it's hard. I quit smoking a few years back so I'm familiar with addictions.

Obesity Factors
I probably don't have to tell you that obesity rates are way out of control in the U.S., but what are some of the factors involved? Stress, high fructose corn syrup, lack of exercise, are some of the things to look out for. Read more

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Humpty Dumpty Health Book
Humpty Dumpty's Guide to Healthy Eating for Kids

Make sure you check my new Sports and Fitness Zazzle store with original t-shirt designs and many other awesome products.

Need a home inspection in the Knoxville, TN area?

What does the Bible have to say about health and fitness?

 Buy Common Sense Biblical Approach to Health and Fitness
Find out how following Biblical principles can give you a longer healthier life, plus lists of super foods, discussions on exercise, the obesity epidemic, how to lose weight the right way and keep it off, organic verses conventional, and lots more.


Order this book at Amazon today
to get into shape and stay that way with recipes, motivation, exercise tips, and detailed information on the best foods to eat.

Never Quit
The complete title of the book is "Never Quit The Back to Basics Fitness Guide ". It takes you through the four major categories or steps to a healthier and happier you. It's not a short term gimmicky program that we see a lot of these days.


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