Weight Loss Articles
If you believe you can't lose weight, you can't!
The mind is a powerful tool. It's a million times more powerful than
most of us give it credit for. One only has to think of the placebo
effect to recognize that if your mind believes something enough, it will
affect you physically.
How to Brainwash Yourself to Healthier You
Grocery List - A Powerful Tool for Weight Loss
How preparing a list before you go shopping can help you
How to Lose Weight and Keep It Off
Millions of people struggle with losing weight worldwide. Diet and
health books come out every day, along with new exercise DVDs, and, yet, the
world as a whole keeps gaining more weight. For every person who
struggles with losing weight there's likely five that gave up a long
time ago. So is there a secret to losing weight? Is being skinny just
genetics? Is part of the answer in our mental outlook or
simply the types or amount of food we eat?
Never Quit the new Health and
Fitness Book from Tim Frady
The complete title of the book is "Never Quit The Back to Basics
Fitness Guide ". It takes you through the four major categories or steps
to a healthier and happier you. It's not a short term gimmicky program
that we see a lot of these days. There's nothing flashy here, just a
very simple straightforward approach to health and
fitness. "Never Quit" takes the basic fundamentals of a
healthy lifestyle and puts it in a easy to understand
format for everyone.
Now is the time
to get into shape for summer!
Don't get me wrong, it's never too late to get into shape, but right now
is the perfect time. In fact, anytime is the perfect time to start
getting into shape.
A new study shows what we already know that fructose may cause
individuals to eat more and be satisfied less. Just one more piece of
evidence that high fructose corn syrup may have helped the obesity
Does Protein Help
with Weight Loss?
New study says, dieters who eat meals and snacks high in protein might
lose a bit more weight than those who get less protein and more
Are Low Carb
Diets Good or Bad?
Studies are saying low carb diets beat other diets for weight loss
potential, but what are the health risks? I give my view on what type of
diet I think is better. - Tim the Hip2bfit webmaster
Coconut Oil Study
Shows Waist Reduction in Women
A study has shown that dietary supplementation with coconut oil may
result in a reduction in waist circumference and other benefits.
On Carbs to Reduce Body Fat
Even a modest reduction in
consumption of carbohydrate-rich foods may promote loss of deep
belly fat. This could help reduce the risk of developing Type 2
diabetes, stroke and coronary artery disease.
Excess visceral fat (intra-abdominal fat) raises the risk of
Diet Diet Called the Replacement Diet If your 10lbs
overweight, 20lbs, 100lbs, ask how did I get here. Taking a wild
guess your first idea might be that you didn't exercise enough,
and you ate too much. So some of you might start exercising
which is great, but isn't enough in and of itself necessarily.
It's part of the equation. A lot of you will go on a bread and
water diet of some kind and lose weight rapidly only to go back
to your normal eating habits that put you in the place where you
needed a diet in the first place. This time of course since your
body is trying to compensate for your starvation diet decides to
conserve another 10 lbs.
digestive health with video commentary from Doctor Mercola.
Best Natural Way to Lose Weight
Stay away from High Fructose Corn Syrup and sugar in general. That is
the easiest most effective way to lose weight. I know for some that is
like asking you to quit smoking or drinking. I know it's hard. I quit
smoking a few years back so I'm familiar with addictions.
I probably don't have to tell you that obesity rates are way out of control in the U.S., but what are some of the factors involved?
Stress, high fructose corn syrup, lack of exercise, are some of the
things to look out for. Read more
Back to Home