How to do a Push Up

The first video is for the beginner and is done by a trainer known as Scooby. He uses and recommends push up bars.

Here's some animation illustrating the proper way to do a push up and what muscles are getting worked during a push up.

For a more advanced push up, check out this old video of Bruce Lee doing two finger push ups.

Another for advanced athletes the clapping push up.

One of my favorite ways to do push ups since I saw the Fonz do clapping push ups on Happy Days.

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