Where's the Blueberries?
Very interesting video below from
The blueberries found in blueberry bagels, cereals, breads and
muffins are REAL blueberries right? Wrong! Award-winning investigative
journalist Mike Adams, the Health Ranger, exposes the deceptive chemical
ingredients and dishonest marketing of "blueberry" products from
big-name food and cereal companies. The blueberries, it turns out, are
made from artificial colors, hydrogenated oils and liquid sugars.
Blueberries have been found to be really healthy. It's a shame
processed food makers lie about using blueberries in their products to
make a buck. Don't get fooled into thinking your eating something
healthy when you eat processed junk food. Read the labels with fine
Here's some health findings of blueberries found on wikipedia
Researchers have shown that blueberries contain pterostilbene,
anthocyanins, proanthocyanidins, resveratrol, flavonols, and tannins,
which inhibit mechanisms of cancer cell development and inflammation in
vitro. Similar to red grape, some blueberry species contain in their
skins significant levels of pterostilbene, a phytochemical.
Although most studies below were conducted using the highbush cultivar
of blueberries (V. corymbosum), content of polyphenol antioxidants and
anthocyanins in lowbush (wild) blueberries (V. angustifolium) exceeds
values found in highbush species.
At a 2007 symposium on berry health benefits were reports showing
consumption of blueberries (and similar berry fruits including
cranberries) may alleviate the cognitive decline occurring in
Alzheimer's disease and other conditions of aging.
A chemical isolated from blueberry leaves can block replication of the
hepatitis C virus and might help to delay disease spread in infected
Feeding blueberries to animals lowers brain damage in experimental
stroke. Research at Rutgers has also shown that blueberries may help
prevent urinary tract infections.
Other animal studies found that blueberry consumption lowered
cholesterol and total blood lipid levels, possibly affecting symptoms of
heart disease. Additional research showed that blueberry consumption
in rats altered glycosaminoglycans which are vascular cell components
affecting control of blood pressure.
A study soon to be published in the Journal of Agricultural and Food
Chemistry found that supplementation with wild blueberry juice enhanced
memory and learning in older adults, while reducing blood sugar and
symptoms of depression.
Best Way to Take
Supplements - A discussion on some do's and don'ts' in taking
Tae Bo DVDs a Fun Way to
Exercise - Tae Bo is a great way to work on balance, flexibility,
and burning off extra calories.
Between Insulin to Sugar - Insulin actually is the body's appetite
Builders Who Stay in Shape Into their 70's and Beyond See video of
body builders in their 70s and beyond working out. See one lady in her
70's push more weight than men in their 20's.
Oil Supplement Findings
Hip2bfits's Youtube Fitness Channel!
Humpty Dumpty's Guide to Healthy Eating for
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