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Taylor Lautner Abs Workout

You don't have to be a fan of the Twilight movies to appreciate exercises that work. Apparently, whatever Taylor Lautner the werewolf guy from Twilight is doing is working. So here's a video below with tips from his trainer for getting abs of steel.

 

Five Key Moves to Taylor's Ripped Abs (check out the video above for detailed instructions):
1. Leg raises -- 12 reps, 2 sets each
2. Diagonal isometrics -- 3 reps per side, 8 seconds each
3. Breathing exercise 1 -- Inhale for 5 seconds and slowly exhale, 3 reps
4. Breathing exercise 2 -- While taking quick breaths, tighten, inhale, and exhale, 12 reps
5. Ball crunches -- 17 reps

 

sources:   http://omg.yahoo.com/blogs/balancedliving/get-taylor-lautners-abs/70

 

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In the Superhero Actor Workouts section we take a look at how actors got into shape to play superheroes on screen.

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