Taylor Lautner Abs Workout
You don't have to be a fan of the Twilight movies to appreciate
exercises that work. Apparently, whatever Taylor Lautner the werewolf
guy from Twilight is doing is working. So here's a video below with tips
from his trainer for getting abs of steel.
Five Key Moves to Taylor's Ripped Abs (check out the video above for
1. Leg raises -- 12 reps, 2 sets each
2. Diagonal isometrics -- 3 reps per side, 8 seconds each
3. Breathing exercise 1 -- Inhale for 5 seconds and slowly exhale, 3
4. Breathing exercise 2 -- While taking quick breaths, tighten, inhale,
and exhale, 12 reps
5. Ball crunches -- 17 reps
Articles and other sections
In the Superhero
Actor Workouts section we take a look at how actors got into
shape to play superheroes on screen.
The Bible and Your
Biblical Approach to Health and Fitness
Why I Wrote Common
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