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Make sure you check my new Sports and Fitness Zazzle store with original t-shirt designs and many other awesome products. In the coming months I'll be releasing lots and lots of new motivational shirts and designs for products that include clocks, bags, dart boards, hats, and the list goes on and on.

Humpty Dumpty's Guide to Healthy Eating


The Time Cruisers in The Exodus Trap
Good clean fun book for the whole family!

protein Health and Personal Care Products

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For a Christian perspective on health and fitness
- Common Sense Biblical Approach to Health and Fitness

Read Action Hero Abs
the book that can show you the right way to exercise and the right kinds of foods to eat that can help you to achieve great abs whether you are 22 or 42 or beyond.  Available at Amazon now!

For more information check out the official website for Action Hero Abs


 The right way to develop six-pack abs

The Relationship Between Insulin to Sugar -  Insulin actually is the body's appetite suppressant.

Older Body Builders Who Stay in Shape Into their 70's and Beyond See video of body builders in their 70s and beyond working out. See one lady in her 70's push more weight than men in their 20's.

Steps To Fight Inflammation Some quick tips on lowering pain and inflammation.

Fructose Facts
Just a few important facts about fructose sugar and the dangers it may present to you and your family.

Insanity Workout Review Shaun T will push you past your limits with 10 DVDs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. I let you know my opinion on this difficult workout set.

Buyersmls Shopping Mall for everything!

Do you want great abs?