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Nutrition Charts and Information

Herbs

Herb section comes with table with herb, its use and claims, and possible risks associated with that particular herb.

Minerals

Minerals differ from vitamins in the amounts the body can absorb. Minerals like vitamins are essential for life. Some minerals, such as potassium, are easily absorbed like vitamins others like calcium must have carriers to be absorbed and transported. Minerals cannot be destroyed by heat, air, acid, or mixing so little care is needed to preserve minerals during food preparation. Mineral chart and information

Vitamins

Vitamins are vital to life. Without vitamin A a person can go blind, lack of vitamin B niacin can cause dementia, lack of vitamin D can hurt bone growth, and so on. Vitamins also protect against types of cancer and other diseases. Vitamin chart and information

Carotenoids

Lutein

Foods
This section is dedicated to presenting facts about the best and worst foods you can consume. What are their benefits, and their drawbacks.

Articles

Grocery List - A Powerful Tool for Weight Loss
How preparing a list before you go shopping can help you lose weight.

Timing Meals for Fat Loss

Best Foods to Eat Before Lifting Weights

Whey Protein the Perfect Food for After Exercise

The Nutri Ninja Food Blender Review
I love the Nutri Ninja. The version that we use is the 2-in-1 and it's awesome! Before we used to juice, but using the Ninja food blender is actually turning out to be a lot easier, and I think healthier in the long run.

The Bible and Your Health

Common Sense Biblical Approach to Health and Fitness

Why I Wrote Common Sense Biblical Approach to Health and Fitness