Humpty Dumpty's Guide to Healthy Eating for Kids
Health Benefits of
Intermittent Fasting Benefits and Problems
Soda Giant Pay
Scientists to Find Other Reasons for Obesity
Super Foods for Super Abs
You are what you eat. Check out the article above for a list of super
foods to help you look super!
What does the
Bible have to say about health and fitness?
Itís remarkable how many Biblical principles affect health and
longer life expectancy, like the need to work, being content, and not
worrying. The Bible also has a lot to say about over eating.
Antibiotics in food may be creating super bugs!
Food can be medicine or poison
to your body
Food can either be a useful medicine to our body or a form of
slow killing poison
Is high fructose
corn syrup bad for your health? High fructose corn syrup is in
everything we eat practically. That is if you eat processed foods, or
drink sodas. What are the HFCS critics saying about the possible bad
health effects of HFCS on your health?
|Heartburn Facts If you
suffer from heartburn, or if you eat a lot of junk food, you may
want to check out this page. It's the facts just the facts, oh,
and one parody heartburn commercial thrown in free of charge.
shop healthy: a shopping guide
We wanted to show what kinds of foods to look for in pursuit of better
health and developing great
action hero abs! I tried to add as much nutritional information as I
could in this short video. Hopefully, you will find it helpful not just
for purchasing foods that benefit in building muscle and losing weight,
but also in improving overall health for you and your family.
Found to Increase Diabetes Risk by 22 Percent
|Dangers of MSG Video Reports
We have a video report from Reluctantly Healthy and a special 4
part CBN News video that discusses how to avoid MSG in your
food, and what MSG does to harm your health.
Is anything safe to
drink? Have you seen the latest, tea causes woman to have bone
issues? Energy drinks may cause heart problems. Lots of negative stuff
out there, so what's the deal?
Woman Died from
Drinking Too Much Soda at Age 30
A woman in New Zealand died from drinking too much soda in 2010
said a New Zealand coroner, the BBC News reported . It was reported she
drank up to 10 liters a day. Yes, sugar can be as addictive as drugs.
much fruit kill you?
Is too much fruit bad for you? Well, Doctor Mercola posted a very
interesting article the other day that answers that very question in
poisoning your children?
The answer may be yes, if you are allowing them to eat what most
Americans are these days.
What is real food
New article by Doctor Mercola discussing what ingredients are in our
meat, and just how much meat is in fast food.
Can coconut oil help fight against Alzheimer's? It's a special video
report from CBN News. This video from CBN discusses how coconut oil may
hold the key to slowing down Alzheimer's as well as other diseases and
conditions caused by insulin resistance such as diabetes, dementia,
Parkinson's, ALS, multiple sclerosis, and autism.
How to know
when food has become an idol in your life
The Bible warns us not to make idols and to have no other gods
before the Lord. These days, we don't usually worry too much about
creating actual physical statues to pray to, but Christians know that
almost anything can become an idol in our lives if we put it before God.
A new study shows what we already know that fructose may cause
individuals to eat more and be satisfied less. Just one more piece of
evidence that high fructose corn syrup may have helped the obesity
Live a little?
Why does that little phrase always come before we are advised to do
Beware of Antibiotics in Chicken
When you shop for chicken or turkey make sure you buy the kind
without antibiotics if at all possible, but don't get ripped off
by paying more for chicken just because it says boldly on the
package "no hormones or steroids"
Does Protein Help
with Weight Loss?
New study says, dieters who eat meals and snacks high in protein might
lose a bit more weight than those who get less protein and more
Are Low Carb Diets
Good or Bad?
Studies are saying low carb diets beat other diets for weight loss
potential, but what are the health risks? I give my view on what type of
diet I think is better. - Tim the Hip2bfit webmaster
Are you a slave to food?
More and more people are addicted to junk food and wind up slaves to
food instead of the master of food.
Sugar may hurt your
More bad news for lovers of sugar. A new study from US scientists showed
how a steady diet of high-fructose corn syrup could sap the memories of
and Healthiest Egg to Eat
What the egg industry analyst say. What do the studies show are the
healthiest eggs. How the diet of a chicken makes all the difference, and
can you trust that "free range" really means "free range" eggs?
Listed as Drugs by the FDA?
As unbelievable as it sounds, current law makes it illegal for food
producers to share certain types of scientific information with you.
How to beat a soft drink addiction
Here's what drinking
a soft drink does to your body. Here are some
tips to help you
kick the coke habit and still be happy.
What is Leaky
When you think of body fat you most likely think of cellulite and
love handles (subcutaneous fat), but there's another type of fat in your
body that is much less visible and actually far more dangerous.
Unlike subcutaneous fat that lies just under your skin and is
noticeable, visceral fat lies in your abdominal cavity, under the
abdominal muscle, and often surrounds your vital organs.
Beware of Food from
Asia especially food from China, but now there are food items out
there from Taiwan that even China has banned.
Coconut Oil Study
Shows Waist Reduction in Women
A study has shown that dietary supplementation with coconut oil may
result in a reduction in waist circumference and other benefits.
Juicing Benefits1.Juicing helps you absorb
most of the nutrients from the vegetables. This is
important because most of us have impaired digestion as
a result of making less-than-optimal food choices over
many years. This limits your body's ability to absorb
all the nutrients from the vegetables. Juicing will help
to "pre-digest" them for you, so you will receive most
of the nutrition, rather than having it go down the
2.Juicing allows you to consume an optimal amount of
vegetables in an efficient manner. If you are a carb
type, you should eat one pound of raw vegetables per 50
pounds of body weight per day. Some people may find
eating that many vegetables difficult, but it can be
easily accomplished with a quick glass of vegetable
the Healthy Snack
A study sought to evaluate the effect of an almond-enriched
low-calorie diet on body composition and metabolism in a weight
reduction program. The results showed that supplementation with
almonds, in contrast to complex carbohydrates, was associated
with greater reductions in weight and BMI, waist circumference,
fat mass, total body water and systolic blood pressure.
That's the good news, but there's bad news too. All of
almonds in North America are pasteurized and some may use
propylene oxide which is a highly toxic flammable chemical
compound, once used as a racing fuel.
On Carbs to Reduce Body Fat
Even a modest reduction in
consumption of carbohydrate-rich foods may promote loss of deep
belly fat. This could help reduce the risk of developing Type 2
diabetes, stroke and coronary artery disease.
Excess visceral fat (intra-abdominal fat) raises the risk of
Is Coffee Good for
You? by Doctor Mercola
Benefits of Garlic
Doctor Mercola talks about the many potential benefits of eating garlic.
Garlic has been treasured for its medicinal properties for centuries. In
ancient times, Greek and Roman soldiers ate garlic before going off to
war, and it was reportedly given to the slaves who built the Egyptian
pyramids in order to enhance their strength and endurance.
Why eggs are good
for you. Once denounced as terrible for your health due to
cholesterol now eggs are on the comeback trail.
Benefits of Cumin
The popular spice cumin has a long history of medicinal use. It has been
used to treat various symptoms including diarrhea, flatulence,
gynecological, and respiratory diseases. But a new study looked at a
different effect of cumin -- its ability to enhance memory and relieve
CBS Reports Sugar
A recent study supports the idea that excess consumption of high
fructose corn syrup is linked to an increase in risk factors for heart
disease by increasing a type of cholesterol that can clog arteries. The
University of California, Davis, study also indicated that calories from
added sugars are different than those from other foods. Subjects had 25
percent of their caloric intake replaced with sweetened drinks.
Nutritional biologist Kimber Stanhope was surprised to see that after
only two weeks, "We found that the subjects who consumed high fructose
corn syrup had increased levels of LDL cholesterol and other risk
factors for cardiovascular disease," she tells Gupta. "I started eating
and drinking a whole lot less sugar."
Unsafe But FDA-Approved?
Americans drink more soda than anyone else on the planet -- well over
700 eight-ounce servings each year, on average, and an increasing amount
of it is diet soda.
They might be more reluctant to do so if they knew about the safety
questions still surrounding aspartame. A number of scientists responding
expressed major concerns about aspartame's safety at the time of its
approval, and even more indicated areas where they believed more
research is needed on aspartame to resolve their concerns -- research on
areas such as neurological functions, brain tumors, seizures, headaches,
and adverse effects on children and pregnant women.
Mushrooms are a low-calorie food usually eaten raw or
cooked to provide garnish to a meal. Raw dietary mushrooms are a
good source of B vitamins, such as riboflavin, niacin and
pantothenic acid, and the essential minerals, selenium, copper
and potassium. Fat, carbohydrate and calorie content are low,
with absence of vitamin C and sodium.
Diet Diet Called the Replacement Diet If your 10lbs
overweight, 20lbs, 100lbs, ask how did I get here. Taking a wild
guess your first idea might be that you didn't exercise enough,
and you ate too much. So some of you might start exercising
which is great, but isn't enough in and of itself necessarily.
It's part of the equation. A lot of you will go on a bread and
water diet of some kind and lose weight rapidly only to go back
to your normal eating habits that put you in the place where you
needed a diet in the first place. This time of course since your
body is trying to compensate for your starvation diet decides to
conserve another 10 lbs.
Just go shopping at Wal-Mart and it becomes pretty evident that
a lot of folks are addicted to sugar. Some of them may not even
realize they are. Maybe even with all of today's health news and
information circulating the web, television, and radio people
don't realize that the main cause of obesity is sugar. It's not
fat that makes people huge, it's sugar.
on the Sugar Addiction
Foods to buy
organic It's important to stay healthy, and it's also important to
save money so check out this page for a list of foods you need to by
organic and conventional ones you can get by with.
What does soda do to
your body? Just for starters within 20 minutes, your blood sugar
spikes, and your liver responds to the resulting insulin burst by
turning massive amounts of sugar into fat.
Watch out for soy in your protein shake. Some are saying it's not good
for you, and might be putting estrogen into your body.
Blueberries? You need to watch this video if you think
your getting healthy blueberry ingredients in your processed foods just
because it has blueberry on the name.
Between Insulin to Sugar - Insulin actually is the body's
supplements to fight inflammation
D Battle - Recent government recommendations have increased the
daily recommended guidelines for vitamin D, but still some doctors argue
for higher daily intakes.
The Liquor Control Board of Washington state is contemplating a ban on
alcoholic energy drinks. Not long ago, nine college students in
Washington were hospitalized after drinking the beverages at a party.
sweeteners like Splenda healthy?
Holiday Foods like ginger, cranberries, and nutmeg
Steps To Fight
Inflammation Some quick tips on lowering pain and inflammation.
How much water do we need in a
Also covers drinking water safety, and lots of fascinating facts about
water and health.
Powder Good for high blood pressure?
Which Cooking Oil
Fructose Corn Syrup to be changed to Corn Sugar
Reduces Risk of Diseases
Vitamin D influences more than 200 genes. This includes genes related to
cancer and autoimmune diseases like multiple sclerosis.
They say you need to drink sports drinks after a hard game in order to
replenish your electrolytes, but just what are electrolytes?
New Herb section comes with table with herb, its use and claims, and
possible risks associated with that particular herb.
Just a few important facts about fructose sugar and the dangers it may
present to you and your family.
Best Natural Way to Lose Weight
Stay away from High Fructose Corn Syrup and sugar in general. That is
the easiest most effective way to lose weight. I know for some that is
like asking you to quit smoking or drinking. I know it's hard. I quit
smoking a few years back so I'm familiar with addictions.
Eat your Spinach
It worked for Popeye it can make you stronger too. Spinach
contains beta-ecdysterone which can increase muscle size and
strength, and octacosanol, which promotes strength. Spinach also
is rich in the amino acid glutamine, which raises growth-hormone
levels and levels of protein-synthesis-boosting leucine in
muscle tissue, decreases muscle breakdown and helps your immune
system. Read more.
Supplements Increase Risk of Heart Attack
Ordinary calcium supplements taken by the elderly to strengthen
bones may boost the risk of heart attacks, according to study.
Vitamin A Facts
The lowdown on how much is too much Vitamin A and how much is needed.
Should you take supplements, and more.
Eat Kale for powerful antioxidant properties
Vitamin C Facts
C performs numerous physiological functions such as the synthesis of
collagen, carnitine, and neurotransmitters, the synthesis and catabolism
of tyrosine, and the metabolism of microsome.
Garlic For Your Health and Fitness
High Fructose Corn Syrup
Garlic has been used as both food and medicine in many cultures for
thousands of years, dating at least as far back as the time that the
Giza pyramids were built. Garlic has been shown to have anti-bacteria effects and testosterone
boosting properties. Read more
HFCS made it's way into our foods and drinks starting in the 1970's.
Since then obesity in America has exploded. What is this stuff and what
harm can it do to you and your family? Read all
about it here.
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