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Corn Salad Facts

Corn salad grows wild in parts of Europe, northern Africa and western Asia. In Europe and Asia it is a common weed in cultivated land and waste spaces. In North America it has escaped cultivation and become naturalized on both the eastern and western seaboards.

Corn salad was originally foraged by European peasants until the royal gardener of King Louis XIV, de la Quintinie, introduced it to the world. It has also been used as food in Britain for many centuries and appears in John Gerard's Herbal of 1597 but only became commercially available there in the 1980s.  The common name corn salad refers to the fact that it often grows as a weed in wheat fields.

Like other formerly foraged greens, corn salad has many nutrients, including three times as much vitamin C as lettuce, beta-carotene, B6, B9, vitamin E, and omega-3 fatty acids. It is best if gathered before flowers appear.

Books about Corn salad
 

Humpty Dumpty Health Book
Humpty Dumpty's Guide to Healthy Eating for Kids

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What does the Bible have to say about health and fitness?

 Buy Common Sense Biblical Approach to Health and Fitness
Find out how following Biblical principles can give you a longer healthier life, plus lists of super foods, discussions on exercise, the obesity epidemic, how to lose weight the right way and keep it off, organic verses conventional, and lots more.


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to get into shape and stay that way with recipes, motivation, exercise tips, and detailed information on the best foods to eat.

Never Quit
The complete title of the book is "Never Quit The Back to Basics Fitness Guide ". It takes you through the four major categories or steps to a healthier and happier you. It's not a short term gimmicky program that we see a lot of these days.


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