The following article is by Doctor Mercola. It addresses the flawed Netflix documentary, "What the Health". This documentary promotes the idea that you can eat all the sugar you want as long as you don't touch animal products. Unfortunately, the documentary is nothing more than vegan propaganda, and while I'm all for eating vegetables, it is self-defeating for any organization or movement to use false information or leave out important facts to push their own agenda.
‘What the Health’ — Where This Vegan PR Film Went Wrong
The documentary, “What the Health,” ignores accumulated evidence against sugar in a misguided effort to promote vegan ideology
According to the film, the focus on sugar as a contributor to obesity, diabetes and ill health has steered people away from the real culprits, which they claim are meat and animal fat
While a high-vegetable diet is certainly beneficial, the low-fat, unrestricted-carb recommendations are not. Low-carb, high-fat diets have proven superior for controlling insulin resistance, which is the hallmark of obesity and metabolic dysfunction
By Dr. Mercola
According to the sugar industry, sugar is harmless and may even be an important part of a healthy diet. Industry recommendations suggest getting 25 percent of your daily calories from sugar. This, despite research1 showing people who get 25 percent or more of their calories from sugar triple their risk of death from heart disease compared to those who get 7 percent or less of their calories from the sweet stuff.
The sugar industry promotes the myth that saturated fat is to blame for weight gain and ill health, not sugar, along with the thoroughly debunked energy balance theory. Fortunately, some great books have now been written exposing the history and extent of the cover-ups. Two examples are science journalist Gary Taubes' book, "The Case Against Sugar," and Marion Nestle's "Soda Politics: Taking on Big Soda (and Winning)."
Which brings us to the topic of today's article: The documentary "What the Health,"2 which is currently one of the most viewed documentaries on Netflix. Sadly, this film nonchalantly ignores the accumulated evidence against sugar in a misguided effort to promote vegan ideology.
What the Health?
Funded through an Indiegogo campaign,3 this film is supposed to "expose collusion and corruption in government and big business" that is keeping us sick. In reality, it's a call to veganism, but some of the arguments are so flawed, it might as well be considered a freebie to the sugar industry.
While I agree in principle with recommendations to avoid all processed foods and meats raised in concentrated animal feeding operations (CAFOs), there are nuances with regard to meat consumption that I believe are vitally important if you're interested in optimal health.
According to the film, the focus on sugar as a contributor to obesity, diabetes and ill health has steered people away from the real culprits, which they claim are meat and animal fat. Again, while I often warn against excessive consumption of animal protein, important details are overlooked in this film. Worse, the suggestion that sugar isn't a problem is counterproductive to the point of rendering the film useless and laughable in terms of helping people take control of their health and well-being.
As far as I can tell, most if not all of the medical experts4,5,6,7,8,9 featured in the film are vegans and promote veganism to their patients, although they're not introduced as such. The directors, Kip Andersen and Keegan Kuhn, and the executive producer Joaquin Phoenix are also vegan. As a result, the film presents a profoundly unbalanced view of what makes for an optimal diet. Some of the views presented are so demonstrably wrong, I found it difficult to watch.
Sugar Versus Fat — The Devil's in the Details
For example, Dr. Neal Barnard, adjunct associate professor of medicine at the George Washington University School of Medicine and Health Sciences and president of the Physicians Committee for Responsible Medicine, claims that diabetes is not caused by a high-carb, high-sugar diet. In his view, diabetes is caused by fat buildup caused by a meat-based diet. To treat diabetes, Barnard recommends a low-fat vegetarian diet, free of any and all animal products, without any restrictions on carbohydrates.10
While a high-vegetable diet is certainly beneficial, the low-fat, unrestricted-carb recommendation is upside-down and backward. Time and again, low-carb, high-fat diets have proven superior for controlling insulin resistance, which is the hallmark of obesity and metabolic dysfunction. Yet the film completely ignores the low-carb approach.
According to Barnard, the sugar in the cookie is what lures you in, but it's the butter in the cookie that makes you fat. I believe it must be pointed out that unless you're baking homemade cookies, cookies are not made with butter. Most cookies sold in grocery stores are made with processed vegetable oils, harmful fats that indeed damage your health and contribute to obesity, diabetes, heart disease and chronic ill health. But to vilify ALL fats is a fatal error.
Animal fats from organic, grass fed animals fall into the category of healthy fats, while processed vegetable oils are in the harmful category. Since most cookies are made with vegetable oil, as opposed to real butter, the fat in cookies is indeed part of the problem. But this harmful fat cannot be compared to saturated animal fat such as real butter from organic, grass fed animals, which has many important health benefits.
You also cannot overlook the influence of the sugar in the cookie. When it comes to processed foods in general, the combination of sugar and harmful vegetable oils is a lethal combination.
Why Does Sugar Get a Free Pass?
Dr. Garth Davis, a weight loss surgeon and author of "Proteinaholic,"11 is another vegan doctor who ignores the overwhelming evidence against sugar. "Sugar is not great," he says, but it "does not cause inflammation … The focus on sugar has taken the focus off meat, dairy [and] eggs …" He goes so far as to say, "carbs cannot make you fat, in and of themselves."
Sugar doesn't cause inflammation? Carbs are incapable of making you fat? I'm at a loss to explain how any rational unbiased health professional could still hold, let alone promote these views unless they have some hidden agenda or ulterior motive. The medical literature is filled with evidence showing processed sugar is one of the most inflammatory foods there is.12 It's not the only one, but to give it a free pass is profoundly ignorant considering the evidence.
Excessive sugar clearly promotes insulin resistance, and insulin resistance is the fire that feeds chronic inflammation. Insulin resistance also promotes obesity, and fiber-free carbohydrates clearly are the primary culprit when it comes to packing on pounds, with processed fructose being readily converted to body fat.