Heartburn can really get you down. The temptation is to reach for an antacid, but be warned overuse of antacids can mess up your digestion creating other problems for you that might last forever until you work at correcting issues in your lifestyle.
Ways to avoid heartburn -
If you suffer from heartburn trying avoiding food triggers like caffeine, alcohol, and anything with nicotine in it. Also, you may be allergic to certain foods like wheat.
Switch to high-quality sea salt which will give your body the chloride it needs to make hydrochloric acid, and try sauerkraut or cabbage juice. This will help with digesting. Digestion problems can cause heartburn, but you may want to take it slow as it might make it worse at first. Check with your doctor first before making any changes to your diet.
Definitely, limit the amount of processed foods and foods containing excess sugar as foods that are bad for your health will give you heartburn as well as many other issues.
Try to make sure you have optimum levels of vitamin D by getting out in the sun a few minutes a day, if possible.
Exercise is also important for dealing with heartburn.
Drink water instead of fruit juices, coffee, or sodas.
Most people tend to think that acid reflux is caused by having too much acid in your stomach, but it's actually the release of acid out of the stomach. You see after food passes through your esophagus into your stomach, a valve called the lower esophageal sphincter closes, preventing food or acid from moving back up. This sphincter is called the LES.
Dr. Barry Marshall, an Australian physician, discovered that an organism called helicobacter pylori causes acid reflux to occur when less acid is present to kill off the bacteria. Suppressing stomach acid production may just worsen acid reflux. So it's very likely that in fighting heartburn a person can create an acid reflux condition.
Fighting acid reflux could wind up being an endless cycle if you don't attack the initial start of your issues. When you face heartburn don't hesitate to start a better diet and begin an exercise program suited for your personal health and fitness level. And if you smoke, quit that the first thing. Smoking can cause stomach problems even when it's second hand.
Be aware of the side effects of any medication you might be taking. Anxiety medications and antidepressants, antibiotics, blood pressure medications, nitroglycerin, osteoporosis drugs, and pain relievers can cause heartburn and acid reflux. Consider talking to your doctor about more natural means of dealing with your medical issues. The fewer drugs you can take the less chance you have of side effects. A growing number of doctors are beginning to put more focus on natural ways to deal with health issues as just throwing out a prescription usually leads to more problems and more prescriptions to fight off the new side effects the patient gains. It's a great way for drug companies to get rich and a bad way for a patient to have to live.
Look for triggers. Certain foods affect people differently. Avoid stress and get plenty of rest. Avoid watching or reading the news if you suffer from heartburn. There's no sense in worrying about things you can't change. Reading a summary of the news once a week should be plenty for anyone.
Don't eat fast foods unless you like heartburn.