Whey Protein the Perfect Food for After Exercise
Whey protein shakes are awesome taken directly after a workout. We all need protein to build muscle. Whey protein is quickly digested and can get to work helping your body rebuild muscles after a workout as quickly as 10-15 minutes. During strength training we basically are breaking down muscle and the next step is recovery where our muscles heal and hopefully recover bigger and stronger than before. That's why whey is the perfect food to take right after exercise.
Try your best to take your whey protein shake within an hour of your workout. The sooner after your workout the better as it helps get you back to recovery faster.
In fact, drinking a whey protein shake before and after a workout can greatly increase your muscle building and fat burning processes.
Some of the other benefits of whey protein are a thyroid boost, help against testosterone decline after exercise, boost to metabolism, help lower blood pressure, support normal blood sugar levels, boost insulin sensitivity, reduce inflammation, helps with weight loss, and makes you feel full. It's a great food to help maintain muscle mass while losing fat.
Adding whey protein to a fruit smoothie is a great way to get muscle recovery going even faster, but it can bring and end to the higher levels of growth hormone that are created during and after a workout and could slow down benefits of whey's fat burning due to the sugar content. That being said though after a workout our muscles are hungering to be refilled with glycogen that you are hopefully getting from healthy carbs like that from fruits and vegetables. Keeping higher levels of growth hormone going through your body and avoiding the insulin boost that sugar gives you may give you greater gains in longevity.
Athletes may be more concerned with refueling their glycogen stores to get their bodies ready to roll sooner. When performance is your primary goal, a fruit mixed with whey protein smoothie may be your best bet.
Whey protein also helps build glutathione in the body. Glutathione is the tops of the antioxidant world. Specifically, glutathione is comprised of three amino acids: cysteine, glutamate, and glycine. Glutathione helps you get the most out of other antioxidants such as vitamins C and E, CoQ10, alpha lipoic acid.
Glutathione deficiencies have been linked to age related diseases, cancer, muscle weakness, coronary, Alzheimer's and Parkinsons.
Glutathione is best when it is built through foods. It is believed that supplementation could affect the body's ability to produce glutathione over time.
Just remember when you go to buy whey protein that you find the highest quality product possible. Check out all the ingredients and avoid excessive sugar and artificial sweeteners. Get protein that comes from grass fed cows if possible. There are many whey protein products at Amazon you may want to check out.
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