Foods to Buy Organic
Here's the worst foods for pesticides according to
The Environmental Working
Group, you might want to invest some extra money into organic
38 Grapes (Imported)
40 Kale / Collard Greens
43 Sweet Bell Peppers
45 Blueberries (Domestic)
49 (Worst) Celery
The full list from
best to worst.
According to their latest 2010 pesticide review, the following
12 foods rank as the most pesticide-free produce, even when
conventionally-grown, so you can save a few bucks by opting for the
conventionally-grown version of these:
1 (Best) Onions
3 Sweet Corn (Frozen)
5 Mango (Subtropical and Tropical)
6 Sweet Peas (Frozen)
8 Kiwi Fruit (Subtropical and Tropical)
11 Cantaloupe (Domestic)
Doctor Mercola's site -
Soy problems Watch
out for soy in your protein shake. Some are saying it's not good for
you, and might be putting estrogen into your body.
Oil Supplement Findings
and supplements to fight inflammation
Fight Inflammation Some quick tips on lowering pain and
digestive health with video commentary from Doctor Mercola.
Blueberries? You need to watch this video if you think your
getting healthy blueberry ingredients in your processed foods just
because it has blueberry on the name.
The Liquor Control Board of Washington state is contemplating a ban on
alcoholic energy drinks. Not long ago, nine college students in
Washington were hospitalized after drinking the beverages at a party.
sweeteners like Splenda healthy?
Healthy Holiday Foods like ginger, cranberries, and nutmeg
Oil is Healthy
Eat your Spinach
It worked for Popeye it can make you stronger too. Spinach contains
beta-ecdysterone which can increase muscle size and strength, and
octacosanol, which promotes strength. Spinach also is rich in the amino
acid glutamine, which raises growth-hormone levels and levels of
protein-synthesis-boosting leucine in muscle tissue, decreases muscle
breakdown and helps your immune system.