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Take Pictures a Motivation Tip

 If you need a tip to get you motivated here's one for you. Take pictures of yourself. That's right. Take before and after pictures of yourself shirtless. It's a good way to hold yourself accountable.

Here are some things to think about.

1. Make sure you take all of your before and after pictures in the same exact lighting.  I notice a lot of before and after skin care cremes, cellulite products, and diet pics always seem to be taken in different lighting. Lighting makes a huge difference in how you look, so don't cheat yourself. Take a picture in your bathroom or somewhere where the main source of lighting is always the same light bulb.

2. If you are holding your stomach in on the before, make sure you are holding it in on the after. Just like the lighting you want to make sure you are comparing apples to apples.

3. Do the same poses again so you can compare apples to apples. 

Written by Tim the Hip2bfit Guy Frady

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Humpty Dumpty Health Book
Humpty Dumpty's Guide to Healthy Eating for Kids

Make sure you check my new Sports and Fitness Zazzle store with original t-shirt designs and many other awesome products.

Need a home inspection in the Knoxville, TN area?

What does the Bible have to say about health and fitness?

 Buy Common Sense Biblical Approach to Health and Fitness
Find out how following Biblical principles can give you a longer healthier life, plus lists of super foods, discussions on exercise, the obesity epidemic, how to lose weight the right way and keep it off, organic verses conventional, and lots more.


Order this book at Amazon today
to get into shape and stay that way with recipes, motivation, exercise tips, and detailed information on the best foods to eat.

Never Quit
The complete title of the book is "Never Quit The Back to Basics Fitness Guide ". It takes you through the four major categories or steps to a healthier and happier you. It's not a short term gimmicky program that we see a lot of these days.


Superhero Fitness

 

Action Hero Abs!

 

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