Healthy Holiday Super Foods
tea has been drunk to alleviate colds and congestion, and to treat
diarrhea,” according to the Medicine Hunter, Chris Kilham.
And according to Chris Kilham cinnamon is effective in lowering high
blood sugar levels in diabetics, because it contains cinnamtannin B1, a
compound that combats Type 2 diabetes.
Cinnamon contains many antioxidant compounds, so it helps to prevent
premature destruction of the body’s healthy cells.
2. Cranberries "Cranberries are able to prevent bacteria from
attaching to the urinary tract, thus preventing urinary tract
infections," said Terri Camesano, an associate professor in chemical
engineering at Worcester Polytechnic Institute in central Massachusetts.
Cranberry supplements and foods
3. Pumpkin seeds
Pumpkins seeds contain many important nutrients: iron, which is
essential for blood cells; zinc, which can increase testosterone and
form protein; calcium, which builds strong bones and magnesium, which
builds healthy nerves and muscles.
Pumpkin seeds are also a good source of protein and the essential fatty
One of the biggest benefits of ginger is easing nausea, and many
doctors recommend it as a natural way for pregnant women to stop feeling
Ginger oil has even been used for massage and can relieve arthritis with
its anti-inflammatory properties. Ginger is often included in many
herbal decongestants and can help to minimize the symptoms of
respiratory conditions, colds and allergies.
Ginger kitchen products
Pecans are high in fiber, a good source of protein, contain healthy
fats, and are rich in antioxidants, like vitamin E.
Pecans are also considered one of the best nuts for cooking. Just be
careful of how much you have—a serving size should fit comfortably in
the palm of your hand. Taste awfully good too, but too many will make
you gain weight.
Nutmeg is also rich in the super-antioxidant
quercetin, which provides powerful protection to the body and brain.
Hip2bfits's Youtube Fitness Channel!
Humpty Dumpty's Guide to Healthy Eating for
Make sure you check my new
Sports and Fitness Zazzle
store with original t-shirt designs and many other awesome products.
Need a home inspection in
the Knoxville, TN area?
What does the
Bible have to say about health and fitness?
Buy Common Sense Biblical Approach to Health and Fitness
Find out how following Biblical principles can give you a longer healthier
life, plus lists of super foods, discussions on exercise, the obesity
epidemic, how to lose weight the right way and keep it off, organic
verses conventional, and lots more.
Order this book at Amazon today to get into shape and stay that way
with recipes, motivation, exercise tips, and detailed information on the
best foods to eat.
The complete title of the book is "Never Quit The
Back to Basics Fitness Guide ". It takes you through the four major
categories or steps to a healthier and happier you. It's not a short
term gimmicky program that we see a lot of these days.
Kung Fu Ninja Warrior vs the Fly