Study Shows More Education Equals More Exercise
By Dr. Mercola
CDC's Summary Health Statistics, 2009 is out, and it comes with some
intriguing figures on the overall picture of who's healthy -- and who's
not -- among adults in the United States. When it comes to how education
figures in to health, it turns out that the more educated you are, the
healthier you may be.
The survey, which includes data from over 27,700 U.S. adults, found that
people with a college education were more physically active, and were
less likely to have heart disease, hypertension, diabetes and other
chronic health problems such as back pain, kidney and liver disease or
The two are undoubtedly linked, as exercise is directly related to a
lowered risk of many of the chronic conditions on that list. It
certainly does not take a college education to exercise, or realize that
you should, so no matter how much schooling you have this is one simple
health habit to take note of.
The Majority of U.S. Adults Get NO Vigorous Physical Activity
It's true that college grads do appear to get more exercise than most
Americans, but that's not saying much when you consider the survey found
55 percent of adults aged 18 years and over never engaged in any periods
of vigorous physical activity lasting 10 minutes or more per week.
When comparing activity levels among those with different educational
backgrounds, the data showed 79 percent of adults with less than a high
school diploma never engaged in vigorous exercise compared with 41
percent of adults with a bachelor's degree or higher.
Still, among those with a bachelor's degree or higher, only 39 percent
exercised vigorously three or more times a week, compared with 13
percent of adults with less than a high school diploma. These are dismal
numbers no matter how you look at it, as overall only 28 percent of U.S.
adults engaged in such activity three or more times a week!
What makes this finding all the more poignant is that even though most
Americans are not exercising at nearly the levels they need to be
optimally healthy, 61 percent said they were in excellent or very good
health. But it's virtually impossible to achieve high-level health if
you don't exercise! Of course, if you choose not to exercise, the only
person who gets cheated is you!
Questions Answered - How long should you train and how often should
you do one muscle group.
They say you need to drink sports drinks after a hard game in order to
replenish your electrolytes, but just what are electrolytes?
Tae Bo DVDs a Fun Way to
Exercise - Tae Bo is a great way to work on balance, flexibility,
and burning off extra calories.
Between Insulin to Sugar - Insulin actually is the body's appetite
and supplements to fight inflammation
and prevention for women and men
To prevent osteoporosis weight lifting, resistance training, and getting
calcium and vitamin D is crucial
Fluoride Bad For Our
Could fluoride in our drinking water be hurting our health? Some doctors
Review of Jillian Michaels 30 Day Shred Workout DVD
Review of the levels and the exercises therein, plus my opinion on the
DVD as a whole.
Hip2bfits's Youtube Fitness Channel!
Humpty Dumpty's Guide to Healthy Eating for
Make sure you check my new
Sports and Fitness Zazzle
store with original t-shirt designs and many other awesome products.
Need a home inspection in
the Knoxville, TN area?
What does the
Bible have to say about health and fitness?
Buy Common Sense Biblical Approach to Health and Fitness
Find out how following Biblical principles can give you a longer healthier
life, plus lists of super foods, discussions on exercise, the obesity
epidemic, how to lose weight the right way and keep it off, organic
verses conventional, and lots more.
Order this book at Amazon today to get into shape and stay that way
with recipes, motivation, exercise tips, and detailed information on the
best foods to eat.
The complete title of the book is "Never Quit The
Back to Basics Fitness Guide ". It takes you through the four major
categories or steps to a healthier and happier you. It's not a short
term gimmicky program that we see a lot of these days.
Kung Fu Ninja Warrior vs the Fly