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Articles and Features
Grocery List - A Powerful Tool for Weight Loss
How preparing a list before you go shopping can help you
How to Lose Weight and Keep It Off
Millions of people struggle with losing weight worldwide. Diet and
health books come out every day, along with new exercise DVDs, and, yet, the
world as a whole keeps gaining more weight. For every person who
struggles with losing weight there's likely five that gave up a long
time ago. So is there a secret to losing weight? Is being skinny just
genetics? Is part of the answer in our mental outlook or
simply the types or amount of food we eat?
Never Quit the new Health and
Fitness Book from Tim Frady
The complete title of the book is "Never Quit The Back to Basics
Fitness Guide ". It takes you through the four major categories or steps
to a healthier and happier you. It's not a short term gimmicky program
that we see a lot of these days. There's nothing flashy here, just a
very simple straightforward approach to health and
fitness. "Never Quit" takes the basic fundamentals of a
healthy lifestyle and puts it in a easy to understand
format for everyone.
Christian Excuses for Not Living Healthy Lives
Is it ok to eat unhealthy foods because God controls when its our
time to go? Are sugary snacks sinful?
Hormone HGH Facts
HGH is responsible for cell growth and regeneration and increase muscle
mass and bone density. Get a quick run down on all of it's benefits and
how to increase it naturally.
Super Foods for Super Abs
You are what you eat. Check out the article above for a list of super
foods to help you look super!
What does the
Bible have to say about health and fitness?
Itís remarkable how many Biblical principles affect health and
longer life expectancy, like the need to work, being content, and not
worrying. The Bible also has a lot to say about over eating.
Heartburn Facts If you
suffer from heartburn, or if you eat a lot of junk food, you may
want to check out this page. It's the facts just the facts, oh,
and one parody heartburn commercial thrown in free of charge.
shop healthy: a shopping guide
We wanted to show what kinds of foods to look for in pursuit of better
health and developing great
action hero abs! I tried to add as much nutritional information as I
could in this short video. Hopefully, you will find it helpful not just
for purchasing foods that benefit in building muscle and losing weight,
but also in improving overall health for you and your family.
Shaun T will push you past your limits with 10 DVDs packed with
cardio and plyometric drills with intervals of strength, power,
resistance, and core training. I let you know my opinion on this
difficult workout set.
Did the latest study on fish oil cause you concern? Then you
definitely need to read this.
Debunking Study that claims omega-3 fats raise
prostate cancer risk
Coconut Oil for Sunscreen
This forum post may come in handy for those wanting to find a safer
alternative to most store bought brands of sunscreen.
Did you know that too much sugar can be just as harmful to the liver
Vitamin B7 Facts
Did you know a deficiency in B7 could cause hair loss and could
occur after eating too many raw egg whites?
Found to Increase Diabetes Risk by 22 Percent
Dangers of MSG Video Reports
We have a video report from Reluctantly Healthy and a special 4
part CBN News video that discusses how to avoid MSG in your
food, and what MSG does to harm your health.
fit like a superhero!
Everybody wants to watch
superheroes on the big screen these days, but does anybody want
to go to the trouble to look like one? Did you know there are
real life ways to even mimic the powers of a superhero?
to overcome the dreaded plateau!
Have you hit a wall
in your workouts? Have you even noticed that you aren't gaining
in strength, pushing more weight, or more reps, even though you
may have been working out consistently for years?
Then this article is for you.
Exercise Technique Videos
It's important to get the right technique down with any exercise. This
page features shoulder workouts from guys who have really built up their
own and want to share their techniques through these videos.
It's important to use proper technique when bench pressing to not only
get the most power, but to also avoid injury.
Now is the time
to get into shape for summer!
Don't get me wrong, it's never too late to get into shape, but right now
is the perfect time. In fact, anytime is the perfect time to start
getting into shape.
Woman Died from
Drinking Too Much Soda at Age 30
A woman in New Zealand died from drinking too much soda in 2010
said a New Zealand coroner, the BBC News reported . It was reported she
drank up to 10 liters a day. Yes, sugar can be as addictive as drugs.
Confirmed: Heart Problems Linked to SSRI Antidepressants
Another article from the Dr. Mercola website on antidepressants. You
know watching commercials for antidepressants and a lot of other
medications can be quite scary when they get to the side effects which
make it sound a lot riskier than the problems they are supposed to be
much fruit kill you?
Is too much fruit bad for you? Well, Doctor Mercola posted a very
interesting article the other day that answers that very question in
Improve exercise workout and results by using the mind
I just read this very interesting article by Dr. Mercola that
discusses how the mind can be used to improve workout results by
imagining yourself performing the exercise you want to improve in. Years
ago, Arnold Schwarzenegger would imagine his muscles growing as he
worked out. The mind is very powerful when it comes to our health and
fitness levels. It's very true that you can even make yourself sick. The
mind controls the body, so learn to use that to your advantage. For
general health focus on happy thoughts and avoid stressful thoughts. For
greater success in the gym, imagine both the workouts and having great
results to help you achieve success.
Redneck Workout Plan
You don't have to necessarily be a total redneck to follow these
workout plans, but it helps if you at least live in or near the country.
These are great things to do when you can't get to the gym, or can't
afford to go to no fancy gym. Warning - these exercises are not for
wimps, and you might ought to wear gloves, or you'll blister your hands
real quick like.
poisoning your children?
The answer may be yes, if you are allowing them to eat what most
Americans are these days.
What is real food
New article by Doctor Mercola discussing what ingredients are in our
meat, and just how much meat is in fast food.
Can coconut oil help fight against Alzheimer's? It's a special video
report from CBN News. This video from CBN discusses how coconut oil may
hold the key to slowing down Alzheimer's as well as other diseases and
conditions caused by insulin resistance such as diabetes, dementia,
Parkinson's, ALS, multiple sclerosis, and autism.
How to know
when food has become an idol in your life
The Bible warns us not to make idols and to have no other gods
before the Lord. These days, we don't usually worry too much about
creating actual physical statues to pray to, but Christians know that
almost anything can become an idol in our lives if we put it before God.
A new study shows what we already know that fructose may cause
individuals to eat more and be satisfied less. Just one more piece of
evidence that high fructose corn syrup may have helped the obesity
Live a little?
Why does that little phrase always come before we are advised to do
Rocky Movies For Health and Fitness Inspiration
Everyone is motivated by different ideas, concepts, and events
in our life. The trick to getting on track to a healthy fit
lifestyle is finding those things that motivate you.
One of the things that has motivated me over the years is the
Rocky movie series.
Reasons to Quit Smoking
Lots of reasons to quit like wrinkles, shortened lifespan, hurts your
family's health, causes difficulties thinking, hurts your hearing, heart
disease, cancer and on and on, and don't forget about the 4,0000
different chemicals in cigarettes.
Natural ways to fight
allergies find out ways to lower your allergy symptoms.
Beware of Food from
Asia especially food from China, but now there are food items out
there from Taiwan that even China has banned.
The United States of Depression?
Best movie workout songs of all time!
Psychologist Offers 4 Tips for Maintaining Balance in Difficult Times
Best TV Themes to workout to!
Is anything safe to
drink? Have you seen the latest, tea causes woman to have bone
issues? Energy drinks may cause heart problems. Lots of negative stuff
out there, so what's the deal?
Beware of Antibiotics in Chicken
When you shop for chicken or turkey make sure you buy the kind
without antibiotics if at all possible, but don't get ripped off
by paying more for chicken just because it says boldly on the
package "no hormones or steroids"
Antibiotics in food may be creating super bugs!
Food can be medicine or poison
to your body
Food can either be a useful medicine to our body or a form of
slow killing poison
Dr. Mercola recently posted a new article on mercury in dentistry.
Mercola is opposed to using mercury for fillings.
Strength Training Exercises
Strength training is the use of resistance to muscular contraction
to build the strength, anaerobic endurance and size of skeletal muscles.
There are many different methods of strength training, the most common
being the use of gravity or elastic/hydraulic forces to oppose muscle
contraction. See the resistance training article for information about
elastic/hydraulic training, but note that the terms "strength training"
and "resistance training" are often used interchangeably.
Hey there's nothing more useful on a rainy day for staying in shape than
a good old fashioned treadmill. With a treadmill you can watch TV, maybe
stick in a DVD while you walk or jog. Have a little fun while you get in
shape. There's no rule that says you have to be sitting on your butt to
enjoy a movie, right? Since the treadmill is one of man's greatest
inventions hip2bfit.com will now present to you the
lowdown on the
Is it a
sin to not live a healthy lifestyle?
Does God want us to eat healthy and exercise?
Did the latest study on fish oil cause you concern? Then you
definitely need to read this.
Debunking Study that
claims omega-3 fats raise prostate cancer risk
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