believe you can't lose weight, you can't!
The mind is a powerful tool. It's a million times more powerful than
most of us give it credit for. One only has to think of the placebo
effect to recognize that if your mind believes something enough, it will
affect you physically.
Never Quit: The Back to Basics Fitness Guide
today to get into shape
and stay that way with recipes, motivation, exercise
tips, and detailed information on the best foods to eat.
Why Liberalism and Fitness Do Not Mix
I go over why I believe conservatism's logical conclusion lends
itself better to a lifestyle of health and fitness more so than
Benefits of Eating Eggs
Effective Home Remedy for Kidney Stones
How to Brainwash Yourself to Healthier You
The Most Effective Plan to Quit Smoking
Soda Giant Pay Scientists to Find Other Reasons for
Timing Meals for Fat Loss
Medicines found to
alter human behavior
Whey Protein the Perfect Food for After Exercise
We need healthy protein after a workout and
whey protein may be the best to turn to for muscle
Doctor sentenced to 45 years in prison for misdiagnosing
patients with cancer.
How to Lose Weight and Keep It Off
Millions of people struggle with losing weight worldwide. Diet and
health books come out every day, along with new exercise DVDs, and, yet, the
world as a whole keeps gaining more weight. For every person who
struggles with losing weight there's likely five that gave up a long
time ago. So is there a secret to losing weight? Is being skinny just
genetics? Is part of the answer in our mental outlook or
simply the types or amount of food we eat?
The Batman's Workout Plan
Batman is the biggest of the big as far as non-super powered heroes go.
What motivates him to do his push-ups every morning? Nothing but a deep
hatred for the cowardly criminal element of the world that is
responsible for the death of Bruce Wayne's parents. Find about about
Batman's weightlifting program and cardio training.
Order INSANITY: 60-Day Total Body Conditioning Workout DVD Program
Shaun T will push you past your limits with 10 DVDs packed
with cardio and plyometric drills with intervals of strength,
power, resistance, and core training.
Food can be medicine or poison to your body
Food can either be a useful medicine to our body or a form of
slow killing poison
Antibiotics in food may be creating super bugs!
Gilad Workouts Great for Beginners on DVD
When it comes to what a beginner, or someone who hasn't worked out for
quite a while, needs in a workout DVD, the first series that comes to
mind is from the health and fitness star, Gilad Janklowicz. Gilad is the
star of the long running health and fitness show, Bodies in Motion which
started in 1983 and ran to 1996 on ESPN and from 1996 to 2002 on Fox
The Nutri Ninja Food Blender
I love the Nutri Ninja. The version that we use is the
2-in-1 and it's awesome! Before we used to juice, but
using the Ninja food blender is actually turning out to
be a lot easier, and I think healthier in the long run.
Latest articles and features
Humpty Dumpty's Guide to Healthy Eating for Kids
Fun Themed Workouts
Hip to Be Square Hip to Be Fit Hilarious Video!
50's Music Workout
Have fun working out to classic rock and roll songs by
Elvis Presley, Bill Haley and the Comets, and Chuck
Best Foods to Eat Before Lifting Weights
News doing yard work can actually be a good thing.
get a good night's sleep
Having trouble sleeping at night? Here's a few tips that
might help you get a little more rest at night.
Rocky Balboa Movie, "Creed"
Rocky is back but this time he's training Apollo Creed's son.
Grocery List - A Powerful Tool for Weight Loss
How preparing a list before you go shopping can help you
The complete title of the book is "Never Quit The Back to Basics
Fitness Guide ". It takes you through the four major categories or steps
to a healthier and happier you. It's not a short term gimmicky program
that we see a lot of these days. There's nothing flashy here, just a
very simple straightforward approach to health and
fitness. "Never Quit" takes the basic fundamentals of a
healthy lifestyle and puts it in a easy to understand
format for everyone.
Christian Health without Works?
I'm writing again to my fellow Christians because I see a lot of
great Christian folk that tend to use a lot of spiritual
sounding excuses to avoid eating right and exercising.
Christian Excuses for Not Living Healthy Lives
Is it ok to eat unhealthy foods because God controls when its our
time to go? Are sugary snacks sinful?
Strength Training Exercises
Strength training is the use of resistance to muscular contraction
to build the strength, anaerobic endurance and size of skeletal muscles.
There are many different methods of strength training, the most common
being the use of gravity or elastic/hydraulic forces to oppose muscle
contraction. See the resistance training article for information about
elastic/hydraulic training, but note that the terms "strength training"
and "resistance training" are often used interchangeably.
More Articles and Features
Hey there's nothing more useful on a rainy day for staying in shape than
a good old fashioned treadmill. With a treadmill you can watch TV, maybe
stick in a DVD while you walk or jog. Have a little fun while you get in
shape. There's no rule that says you have to be sitting on your butt to
enjoy a movie, right? Since the treadmill is one of man's greatest
inventions hip2bfit.com will now present to you the
lowdown on the treadmill.
To contact the webmaster please
use the email address below and please put hip2bfit.com in the subject,
This website is for informational purposes only. It is not meant to take
the place of the advice of your personal physician or healthcare
Hip2BFit Copyright 2010, 2016
Tennessee Home Inspections
Common Sense Biblical Approach to Health and Fitness
Find out how following Biblical principles can give you a longer healthier
The Right Way to Develop Six-pack Abs
check out my new
and Fitness Store at Zazzle.
Here's one example.