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Hip2bfit.com has been around for more than six years now and still going strong bringing you articles on health, nutrition, and exercise for a healthier you.

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Intermittent Fasting Benefits and Problems

Why More Christians Are Sicker Than They Should Be
Everybody faces sickness, but the question is are you having sickness that you shouldn't have to face? Plus a list of things sugar can do to you.

If you believe you can't lose weight, you can't!
The mind is a powerful tool. It's a million times more powerful than most of us give it credit for. One only has to think of the placebo effect to recognize that if your mind believes something enough, it will affect you physically.

Never Quit: The Back to Basics Fitness Guide
today to get into shape and stay that way with recipes, motivation, exercise tips, and detailed information on the best foods to eat.

Health Benefits of Eating Eggs

Effective Home Remedy for Kidney Stones

How to Brainwash Yourself to Healthier You

The Most Effective Plan to Quit Smoking

Soda Giant Pay Scientists to Find Other Reasons for Obesity

Timing Meals for Fat Loss

Medicines found to alter human behavior

Whey Protein the Perfect Food for After Exercise
We need healthy protein after a workout and whey protein may be the best to turn to for muscle growth.

Cancer Doctor sentenced to 45 years in prison for misdiagnosing patients with cancer.

How to Lose Weight and Keep It Off

Millions of people struggle with losing weight worldwide. Diet and health books come out every day, along with new exercise DVDs, and, yet, the world as a whole keeps gaining more weight. For every person who struggles with losing weight there's likely five that gave up a long time ago. So is there a secret to losing weight? Is being skinny just genetics? Is part of the answer in our mental outlook or simply the types or amount of food we eat? Read to find out!

The Batman's Workout Plan
Batman is the biggest of the big as far as non-super powered heroes go. What motivates him to do his push-ups every morning? Nothing but a deep hatred for the cowardly criminal element of the world that is responsible for the death of Bruce Wayne's parents. Find about about Batman's weightlifting program and cardio training.

 Order INSANITY: 60-Day Total Body Conditioning Workout DVD Program

Shaun T will push you past your limits with 10 DVDs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training.

Food can be medicine or poison to your body
Food can either be a useful medicine to our body or a form of slow killing poison

Antibiotics in food may be creating super bugs!

Gilad Workouts Great for Beginners on DVD
 When it comes to what a beginner, or someone who hasn't worked out for quite a while, needs in a workout DVD, the first series that comes to mind is from the health and fitness star, Gilad Janklowicz. Gilad is the star of the long running health and fitness show, Bodies in Motion which started in 1983 and ran to 1996 on ESPN and from 1996 to 2002 on Fox Sports.


The Nutri Ninja Food Blender Review
I love the Nutri Ninja. The version that we use is the 2-in-1 and it's awesome! Before we used to juice, but using the Ninja food blender is actually turning out to be a lot easier, and I think healthier in the long run.

Latest articles and features

Humpty Dumpty
Humpty Dumpty's Guide to Healthy Eating for Kids

Fun Themed Workouts

Hip to Be Square Hip to Be Fit Hilarious Video!

50's Music Workout

Have fun working out to classic rock and roll songs by Elvis Presley, Bill Haley and the Comets, and Chuck Berry.

Best Foods to Eat Before Lifting Weights

Good News doing yard work can actually be a good thing.

How to get a good night's sleep
Having trouble sleeping at night? Here's a few tips that might help you get a little more rest at night.

New Rocky Balboa Movie, "Creed"
Rocky is back but this time he's training Apollo Creed's son.

Grocery List - A Powerful Tool for Weight Loss
How preparing a list before you go shopping can help you lose weight.

Never Quit Fitness Book
The complete title of the book is "Never Quit The Back to Basics Fitness Guide ". It takes you through the four major categories or steps to a healthier and happier you. It's not a short term gimmicky program that we see a lot of these days. There's nothing flashy here, just a very simple straightforward approach to health and fitness. "Never Quit" takes the basic fundamentals of a healthy lifestyle and puts it in a easy to understand format for everyone.

Christian Health without Works?
I'm writing again to my fellow Christians because I see a lot of great Christian folk that tend to use a lot of spiritual sounding excuses to avoid eating right and exercising.

Christian Excuses for Not Living Healthy Lives
Is it ok to eat unhealthy foods because God controls when its our time to go? Are sugary snacks sinful?

Strength Training Exercises
Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles. There are many different methods of strength training, the most common being the use of gravity or elastic/hydraulic forces to oppose muscle contraction. See the resistance training article for information about elastic/hydraulic training, but note that the terms "strength training" and "resistance training" are often used interchangeably.

More Articles and Features

Treadmill Articles
Hey there's nothing more useful on a rainy day for staying in shape than a good old fashioned treadmill. With a treadmill you can watch TV, maybe stick in a DVD while you walk or jog. Have a little fun while you get in shape. There's no rule that says you have to be sitting on your butt to enjoy a movie, right? Since the treadmill is one of man's greatest inventions hip2bfit.com will now present to you the lowdown on the treadmill.


Insanity DVD Workout Review


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